Jules Parkinson-ThakeMay 18, 20202 minSelf-kindness: A skill!It’s Mental Health Awareness Week the theme is kindness. One thing I wanted to talk about is self-kindness. It’s probably not the first...
Jules Parkinson-ThakeOct 9, 20185 minDealing with depression & anxietyIt was 1995, and I was 13 years old, this is when I think my anxiety started, it was when I first experienced the grief of losing someone...
Emma NixeyOct 1, 20186 minLiving with LupusIn 2012, I was working full time as a police officer in the Metropolitan Police Service. I had just turned 30 and had spent the summer...